10 Keto Cereal Recipes You Need In Your Life Now (2024)

Breakfast can be a tricky meal to keep healthy especially when you’re on the go. You know it’s always ten times easier to pour your kid a bowl of cereal instead of dragging out the egg pan. If you’ve been missing the convenience of breakfast cereal on the keto diet, I’ve curated the best keto cereal recipes that taste so good.

10 Keto Cereal Recipes You Need In Your Life Now (1)

What is the keto diet?

The keto diet is a low carb high fat diet that is a proven way to lose fat. Since it’s low carb, that does mean no grains, no sugar, no root vegetables, and no yuckies. Luckily there’s many keto friendly alternative recipes that actually taste good. Good comforting foods that help you stick with this lifestyle without completely upturning your whole world when making the switch over.

When you are first starting out on the ketogenic diet, it’s best to stick with whole foods with minimal carbs. As your body progress into ketosis, you’ll start to feel more energy and better focus as you lose fat. The best easy keto breakfasts include the traditional eggs and bacon, freezable egg cup quiches, omelets, and low carb pancakes. You can also check out my list of .

Is cereal keto?

Technically no, but there’s always great keto alternatives that can be store-bought or homemade. If you’ve been missing your quick and easy bowl of cereal and milk in the morning, these keto cereal replacements are sure to hit the spot.

Grab a free printable: Keto Food Lists

Not only are these recipes delicious and taste great, they are actually quite easy to prepare and even quadruple the recipe. Store in an airtight container to keep your keto cereal fresh. Not sure what milk to use? My favorite is Califia Farms Coconut Almond Milk with 1 net carb per 8 oz.

Keto Cereal Recipes

1. Keto Chocolate Peanut Butter Cereal

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One of the best flavor combinations on the planet! Indulge in the flavors of your childhood with this homemade keto peanut butter cereal. Fair warning: this recipe is not easy, but it is easy to meal prep a ton at one time. Just mix, roll into little balls, and bake. No need to run to the store for keto cereal in a box.

Net Carb Count: 2.6 g

2. Keto Frosted Cereal

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This was a fun adventure to make. The cooking technique of drying out the “flakes” in the oven is a little zany, but it works. The trick is to make it look like an arid desert that is starting to crack. That’s when you know it’s ready. This 4 ingredient keto frosted cereal will absolutely melt into your tastebuds with no problem.

Net Carb Count: 2 g

3. Keto Chocolate Cereal

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Now how could I recreate the childhood memory of that chocolate milk left in the bowl? By dusting on a layer of chocolate coating onto this homemade keto chocolate cereal! That’s how. You just need butter, sugar-free sweetener, and cocoa powder melted and married together, then brushed onto this rich keto chocolate cereal.

Net Carb Count: 4 g

4. Keto Cinnamon Cereal

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For my next trick, cinnamon cereal that’s low carb, sugar free, keto-friendly AND tasty. That’s the most important part. I don’t want you eating cardboard. That would just be wrong. This keto-fied cereal will remind you of those lazy Sundays watching cartoons in your jammy jams. Don’t forget the cinnamon coating for this one too!

Net Carb Count: 2.4 g

5. Catalina Crunch Cinnamon Toast Cereal

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Buy it here: Amazon

If you love cinnamon toast, you’ll become absolutely as obsessed as I was when I discovered the amazingness of Catalina Crunch’s Cinnamon Toast Cereal. This crispy, cinnamon-y cereal is not too sweet and the taste is out of this world. This is one you can easily pick up on Amazon if you’re strapped for time. At 5 net carbs per serving, this gluten and grain free cereal has 9 grams of protein with no added sugar and that’s sweet!

Net Carb Count: 5g

6. Lakanto No Sugar Added Toasted Keto Granola, Cinnamon Almond Crunch

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Buy it here: Lakanto

When I first tried this cereal, I thought I had died and gone to keto heaven because the flavor explosion from this cereal was so intense! I just might take stock out in this company and buy a truckload.

It’s a crunchy mix of coconut, sunflower seeds, almonds, chia seeds, cinnamon, all-natural Monkfruit sweetener, erythritol, and a little sea salt. It’s fun to snack on slowly with its small seeds and little clusters of cinnamon.

There is no weird aftertaste with Monkfruit Sweetener and there is this lovely hint of rosemary and vanilla that makes it melt in your mouth. Pair this with Califia Farms Coconut Almond Milk, only 1 net carb per 8 oz – the lowest I’ve found in my grocery store. This works with keto, vegan, low-carb, low-sugar, and all-natural diets. You just might need 2 bags – 1 for you and 1 for your family!

Net Carb Count: 4g

7. Salted Caramel Pork Rind Keto Cereal

Found from:Ruled.me

Stay with me on this one. Yes, you can enjoy pork rinds on a whole different sweet level. I promise you this recipe will remind you of salted caramel popcorn. The secret is that unflavored pork rinds pretty much take on whatever flavor is sprinkled on top. So there is no way you can tell the difference!

Net Carb Count: 2g

8. Blueberry Morning Keto Cereal

Found from: Maria Mind Body Health

One of my parent’s favorite cereals when I was growing up was Blueberry Morning Cereal. They probably stopped eating it years later when they realized the sugar content. This recipe is slightly more advanced, but the end result will be well worth the effort. Top with a few fresh blueberries instead of dried to keep the carb count low.

Net Carb Count: 2g

9. Paleo Coconut Cacao Nib Granola

Found from: All Day I Dream About Food

In less than 30 minutes, you could be enjoying a batch of this great gluten free paleo and keto-friendly cereal. I love the addition of cacao nibs to add just a hint of chocolatey flavor that goes really well with coconut. Just make sure to get a high quality brand of cacao nibs or it could taste burnt.

Net Carb Count: 4g

10. Cinnamon Keto Granola

Found from: Keto Connect

I’ve saved the best for last! This is one of those keto recipes that was crafted out of desperation for something sweet. Originally this was a hot cereal recipe, but you can easily whip up a giant batch of this keto cereal and pour some heavy whipping cream or almond milk on top for a cool, refreshing breakfast.

Net Carb Count: 3g

Want more keto recipes? Check out these quick and easy keto recipes!

  • Keto Chocolate Flaxseed Muffins
  • 8 Keto Candy Recipes That Will Keep You In Ketosis

PIN FOR LATER!

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10 Keto Cereal Recipes You Need In Your Life Now (2024)

FAQs

What is an example of a good keto breakfast? ›

Greek Yogurt Parfait

Top your protein-packed plain yogurt with some keto-friendly granola and a small bit of fruit for a breakfast treat. Avoid carb-heavy fruits such as apples and bananas, and stick to a small sampling of low-carb choices such as blackberries, raspberries, and star fruit.

Which milk is better for keto? ›

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options. 1.

Which cereal has the lowest net carbs? ›

Schoolyard Snacks Keto Cereal

Is there a cracker that is keto? ›

Clean Low Carb Keto Crackers

Phat Crackers are a buttery delicious, gluten free snack made with simple, clean ingredients – and only one net carb per serving. Every craveworthy bite is just the right mix of crunch and salt, the perfect companion for your favorite spread or simply on their own.

What food can you eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What foods speed up ketosis? ›

Almonds, walnuts, chia seeds, and flaxseeds are some excellent choices that can help you get into ketosis fast. These crunchy snacks are perfect for curbing hunger and providing an extra dose of healthy fats. However, keep in mind that nuts and seeds are calorie-dense, so portion control is key.

What is filling but has no carbs? ›

Salmon. Salmon is a filling fish that provides you with zero carbs. It's high in omega-3 fatty acids, which help you burn fat, make your skin glow and fight inflammation. Add salmon to eggs, top a high fiber cracker and a squeeze of lemon or grill with a pomegranate glaze.

What are the top 5 keto foods? ›

10 foods that are suitable on a keto diet
  1. Salmon. Salmon, and other oily fish such as sardines, mackerel and anchovies, are very high in omega-3, which has been shown to help lower insulin levels and improve insulin sensitivity in those who are overweight. ...
  2. Cheese. ...
  3. Avocado. ...
  4. Eggs. ...
  5. Chicken. ...
  6. Coconut oil. ...
  7. Olive oil. ...
  8. Nuts & seeds.
Jan 10, 2023

How many eggs for breakfast on keto? ›

Eggs are an incredibly low-carb food and contain only 1 gram of carbohydrates. A keto diet is typically restricted to 20 to 50 grams of carbohydrates daily. So, including 5 to 6 eggs daily won't significantly impact your daily carb intake.

Can I eat eggs everyday on keto? ›

The good news is that you can effectively eat as many eggs as you want on a ketogenic diet, as long as they fit your overall calorie and macronutrient requirements. Eggs have a fantastic macro profile nearly identical to the 'ideal' keto ratio.

What cheese is keto? ›

Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.

What fruit is keto friendly? ›

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

Is cottage cheese okay on keto? ›

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

Are there any keto-friendly breakfast cereals? ›

Magic Spoon is a cereal brand that's gained popularity in recent years. Their keto-friendly cereals come in a variety of flavors, including Cocoa, Fruity, Cinnamon, and Frosted. What sets Magic Spoon apart is that their cereals are high in protein and low in carbs, making them ideal for those on a keto diet.

Is Cheerios OK for keto? ›

Cheerios, like most traditional cereals, are absolutely off-bounds on a keto diet! Cereals, including Cheerios, Rice Krispies, and Cornflakes, are all filled with high-carb ingredients that will break your ketosis.

What cereal is lowest in sugar and carbs? ›

Plain Puffed Rice or Puffed Wheat: Puffed rice or puffed wheat cereals are typically low in added sugars and carbohydrates. They provide a light and crunchy texture without the added sweetness found in many other cereal varieties.

Is Special K protein cereal keto-friendly? ›

This is by far the best keto cereal I have came across. I have tried Magic Spoon, Catalina Crunch, Wonder Works, etc.

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