13 Easy Meat-Free Recipes For Beginner Vegetarians (2024)

Whether it’s a pledge to do meat-free Mondays, or going full-on vegetarian, it seems we’re finally embracing meatless meals with open arms.

And they’re not just good for our health - they can be good for our tastebuds too.

To prove it, we’ve trawled the best foodie blogs around to find the tastiest veggie recipes so easy and so satisfying you’ll wonder why you even bothered with meat in the first place.

Mexican Courgette Burrito Boats

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Food’s always more fun when you make it into a vehicle. In this case, a zucchini (or courgette to us Brits) ‘boat’.

These are a great start because the cheese and beans give protein, fat and, of course, flavour, that leave you with a fully satisfying bite.

Plus they’re packed with all of your five a day in one fell swoop and you can add as much spice as you like to complete the meal.

Get the recipe over at Making Thyme For Health.

Veggies And Lentils In Peanut Sauce

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Well that looks damn delicious, right?

The red lentils in this dish give it oomph and texture and as you get braver you can be creative with what vegetables and meat substitutes you add in. (Tempeh anyone?) Just serve it over lots of rice to soak up the lovely nutty sauce.

In fact, it’s not just vegetarian, it’s actually vegan - proving not all vegetarian meals have to be cheese-based.

Get the recipe over at Vegan Richa.

BBQ Cauliflower & Chickpea Tacos With Creamy Lime Slaw

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Mexican flavours lend themselves well to veggie cuisine, and these cauliflower tacos are so tasty you honestly won’t even think of looking jealously over at your mate’s pulled pork version.

You’ll find chick peas in many veggie recipes too, as they give texture and an earthiness that rounds off dishes.

The addition of fresh, crunchy slaw to these tacos, and the citrus bite of the lime make the mouthfeel a real treat.

Get the recipe over at She Likes Food.

Spicy Sweet Potato And Green Rice Burrito Bowls

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This colourful option is an easy version of the courgette boats - minus the cheese to make it that little bit healthier.

The green rice is a revelation, elevating a pretty basic dish to a really co*ckle-warming evening meal with a great depth of flavour.

You’ll also learn how to caramelise sweet potatoes - a vital life skill if ever we heard one.

Get the recipe over at Cookie And Kate.

Almond Stuffed Portobello Mushrooms

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If you’re keen to try an alkaline lifestyle and want your veggie dishes super healthy, Honestly Healthy are worth checking out. The recipes initially might seem a little complicated but so far we’ve found them infallible and great for introducing new flavours into your vegetarian kitchen.

Mushrooms are a common go-to for veggies, but the almond element in this recipe gives them a tasty new twist.

Get the recipe over at the Honestly Healthy Food blog.

Aubergine (Eggplant) ‘Meatballs’

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One of the hardest things people find to give up is mince. Spag-bol just never seems the same.

If that’s your problem, take a look at these beauties. Aubergine (or eggplant as it’s called on this blog from the US) holds is shape nicely when cooked in a tomato sauce, giving you the satisfying bite you want when you chow down on a ‘meat’ball.

You may never go back.

Get the recipe over at Skinny Taste.

Classic Falafel

Done right falafels can take on the juiciest burger - golden and crispy on the outside, moist, spicy and packed with flavour on the inside.

Depending on your taste, try adding different herbs and levels of spicing. Fresh herbs will give you this vibrant green colour inside, but dried work well too. Serve in a pitta pocket with greek yoghurt and plenty of crunchy salad.

Get the recipe over at Gimme Some Oven.

Lentil Walnut Burgers

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Speaking of burgers, no vegetarian recipe book is complete without an actual juicy burger.

This one is lovely because the walnuts give it a completely different text and taste to most - boring - bean burgers.

As you get more comfortable you can mix up your flavours - adding more cumin, coriander or garam masala as to your tastes.

Add the delicious avocado dressing and your night is done.

Get the recipe over at Vegan Richa.

Pumpkin & Lentil Shepherd’s Pie

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A warming Shepherd’s Pie that isn’t packed with red meat and carbs? Say hello to the new, healthier - and dare we say it tastier - version.

The base of this pie is lentils, which are often used as a successful meat alternative and which suck up flavour like nobody’s business. And the sweet potato topping will make it impossible to revert back to white potatoes ever again. Sorry.

Get the recipe over at It Doesn’t Taste Like Chicken.

Aubergine Shakshuka

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Shakshuka is a classic Middle Eastern dish based on rich tomato flavours and perfectly-baked eggs.

A one pot (three cheers for less washing up), it’s meant to be spicy but you can adjust the heat as you like.

The addition of aubergines makes this recipe our fave version. Just throw all the ingredients in a heavy frying pan, cook on the hob for a few minutes and then bung in the oven to bake.

Get the recipe over at Friends Family Food.

Meatless Black Bean Loaf with Creamy Avocado Verde Sauce

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Meatloaf is something we hear about in American TV shows all the time, but it’s not something in most of our repertoire - and is even less likely now you’re going veggie.

But actually the vegetarian version is one worth giving ago, particularly with the addition of the avocado sauce dreamed up by Monique on her blog Ambitious Kitchen.

This black bean-based dish will forever be our go-to meat(less)loaf.

Get the recipe over at Ambitious Kitchen.

Spinach Quiche Cups

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Vegetarian cooking can mean you have to be more inventive with your presentation. While perfectly-cooked steak or butterflied chicken look like the star of the show on their own, no matter how colourful your veggies, they can still look a little lonely to the untrained eye.

Enter, quiche cups!

These cute little savoury morsels are made in a muffin tin to give them a bite-size shape and don’t involve any pastry - ideal if you’re trying to reduce your carbs too.

Get the recipe over at Manila Spoon.

Tender Stem Broccoli And White Bean Frittata

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Broccoli is, in our humble opinion, food of the Gods. And it deserves to take its right place centre stage.

If you can get hold of tender stem broccoli, you’re onto a winner with this dish. Mixed with earthy white beans and smothered in Sriracha, it’s the absolute bomb.

Get the recipe over at Vegan Richa.

See? We told you it was easy. Can you go a whole week meat-free? We believe in you.

13 Easy Meat-Free Recipes For Beginner Vegetarians (2024)

FAQs

What is the best food for non-meat eaters? ›

To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods. These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods.

How to be vegetarian and not starve? ›

Healthy eating as a vegetarian
  1. Eat a variety of fruit and vegetables every day. ...
  2. Base meals on starchy carbohydrates. ...
  3. Dairy or dairy alternatives are needed for calcium. ...
  4. Eat beans, pulses, eggs and other sources of protein. ...
  5. Choose unsaturated oils and spreads. ...
  6. Limit foods high in fat, salt and sugar.

How to be vegetarian when living with a meat eater? ›

5 tips to combine plant-based and meat options:
  1. Respect each other choices and focus on adding in more plants. ...
  2. Have a few vegetarian or plant-based meals each week. ...
  3. Create meals that can be both vegan or omni. ...
  4. Make the main dish the vegan option.

What is a vegetarian simple? ›

People who follow vegetarianism are called vegetarians. Vegetarians eat foods like vegetables, fruit, nuts, beans and grains. Some vegetarians eat or drink animal products, like milk and eggs.

What happens to your body when you become vegetarian? ›

Vegetarians tend to weigh less than meat-eaters, and to have lower cancer rates. “Evidence also suggests that a vegetarian diet is associated with a lower risk of death from certain heart diseases, and that those who follow a vegetarian diet tend to have lower LDL [“bad”] cholesterol levels,” says Engel.

What sweets are suitable for vegetarians? ›

M&S Own Brand
  • American Hard Gums.
  • Fizzy Pop Sweets.
  • Fizzy Whizzy Cola Bottles.
  • Fruit Crumbles.
  • Fruit Gums.
  • Fruit Pastilles.
  • Fruit Sherbets.
  • Mixed up Meerkats.

Do vegetarians eat cheese? ›

Vegetarians choose not to eat meat, poultry, or seafood but often consume non-meat animal products (NMAPs), such as cheese, eggs, and milk, that can be derived from intensive farming, a process critics claim is cruel.

What is the hardest part of being a vegetarian? ›

While you can get plenty of protein and fiber as a vegetarian, you may have a harder time getting some specific nutrients. Iron and omega-3s can be hard to get enough of, even though there are plant-based sources. It's not impossible to do if you don't eat meat or fish, just harder.

Do vegetarians age faster than meat eaters? ›

A vegan diet does not automatically mean that you will age faster or slower than anyone else. A balanced plant-based diet is however protective against premature ageing. Plant foods have a beneficial influence on the main processes that promote ageing; oxidation, inflammation and glycation.

How to go vegetarian for beginners? ›

You may find it works best to first give up red meat, then poultry, then fish. Or you may switch over your pantry to all vegetarian to start with a clean slate. You may also choose certain days of the week to go vegetarian, like practicing Meatless Mondays.

What is a silent vegetarian? ›

Perhaps the cleverest adaptation strategy that caterers and party planners employ is the so-called silent vegetarian option, or SVO, whereby the vegetarian option is unannounced.

What do strict vegetarians eat? ›

Many people will choose vegetarian diets for personal, health, or religious reasons. On a strict vegetarian or vegan diet, only vegetables, fruits, nuts, and grains are eaten.

What foods are good for you without meat? ›

5 Protein-Packed Foods for Healthy, Meatless Meals
  • Eggs. Eggs are a great source of protein. ...
  • Tree Nuts. Tree nuts include walnuts, almonds and pecans — don't confuse them with peanuts, which are legumes. ...
  • Legumes. Legumes include a range of beans and peas such as black beans, chickpeas and lentils. ...
  • Soy. ...
  • Yogurt.

What to give someone who doesn't eat meat? ›

Cereals and grains

Wholegrain breads, rice and pasta have more protein, fibre and iron than white versions. Brown rice with beans, or bread with hummus or nut butter, can give you as much protein as a piece of meat.

What can I replace eating meat with? ›

Protein rich plant foods

Some whole foods, such as beans, lentils, chickpeas, and mushrooms, contain protein or have a meaty texture and can work well as meat substitutes. Food manufacturers often include these types of food in their vegetarian and vegan products.

What can I eat if I don't want meat? ›

There are plenty of plant-based sources of protein, including beans, lentils, peas, nuts and seeds, whole grains, tofu and tempeh. With the exception of soyfoods, all these foods offer "incomplete protein," meaning they have some, but not all, of the essential amino acids we need-the compounds that make up protein.

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