20 Grapefruit Recipes For Weight Loss (2024)

Scooping its flesh from the skin is delicious, but have you tried tossing grapefruit into a salad or dipping it in dark chocolate? Before you start losing your mind over what awaits you below, let's back up a second to remind you of a grapefruit's amazing benefits and why you need more grapefruit recipes in your life. Grapefruits are like the Candice Swanepoel of waist-whittling produce—they steal the spotlight, every time. And here's why: the ruby fruit can help diminish cellulite, reduce inflammation in your body, keep you hydrated, boost your metabolism, and even help slay your body goals. In fact, a study printed in the journal Metabolism found the eating half a grapefruit before a meal may help reduce belly fat, lower cholesterol levels and shrink your waist by up to an inch in just six weeks! (Need to depuff even faster? Then don't miss these 21 Ways to Debloat in 36 Hours!)

Now that you're up to speed on grapefruit's benefits, dive into this flawless list.

GRAPEFRUIT AVOCADO SALAD

Nutrition: 180 calories, 18 g fat (3.1 g saturated), 61 mg sodium, 6.4 g carbs, 3 g fiber, 2.5 g sugar, 1 protein

If you're looking for a salad that'll have you wiggling into your skinny jeans, this is it. The famous fruit has a proven ability to spot-reduce belly fat, lower cholesterol, squash hunger and help you make better dietary choices, according to the National Health and Nutrition Examination Survey (NHANES), a program of the Centers for Disease Control and Prevention (CDC). The survey results, published in Nutrition Journal, found that eating half a medium-sized avocado on a daily basis was highly correlated with improved overall diet quality.

Get the recipe from Simply Recipes.

CHAMPAGNE GRAPEFRUIT MOJITO

Nutrition: 76 calories, 0 g fat (0 g saturated), 10 mg sodium, 6 g carbs, 2.2 g fiber, 2.1 g sugars, 1.1 g protein

We're all about popping some bubbly. A little bit of rum, juice of a grapefruit, a splash of champagne and some mint, and we're sold.

Get the recipe from Call Me PC.

GRAPEFRUIT BARS

Nutrition: 119 calories, 5.1 g fat (3 g saturated), 40 mg sodium, 15.3 carbs, .5 g fiber, 9 g sugar, 3 g protein

These wholesome grapefruit bars are low calorie and delicious. Whether you're looking for a guiltless evening treat or an afternoon pick me up, they come together with one bowl, one spoon, one oven and just 15 minutes! For more skinny dessert inspiration, check out these 5 Delicious Dessert Recipes from Maria Menounos.

Get the recipe from The View From Great Island.

RED GRAPEFRUIT PINEAPPLE SLIM SMOOTHIE

Nutrition: 95 calories, 1 g fat( (0.5 g saturated), 36 mg sodium, 18.1 g carbs, 1.3 g fiber, 14.7 g sugar, 3.7 g protein

Banish bloat and sip your way slim with this one. You already know the benefits of the ruby red superfruit, but what about its tropical partner? Aside from being an amazing source of vitamin C, pineapple aids in digestion and banishes bloat, thanks to the anti-inflammatory enzyme bromelain.

Get the recipe from Happiness Is Homemade.

GRAPEFRUIT AVOCADO AND SHRIMP SALAD

Nutrition: 393 calories, 17.9 g fat (3.4 g saturated), 109 mg sodium, 44.7 g carbs. 4.4 g fiber, 2.5 g sugar, 14.2 g protein

BROILED GRAPEFRUIT BROWN SUGAR HONEY

Nutrition: 81 calories, 0 g fat (0 g saturated), 3 mg sodium, 21 g carbs, 3 g fiber, 17.7 g sugar, 1 g protein

Take the effort out of dessert; all you need to do here is slice, drizzle, sprinkle and bake! Plus, this recipe is under 100 calories and fat-free. Your flat belly will thank you.

Get the recipe from The Rustic Willow.

THREE INGREDIENT GRAPEFRUIT POPSICLES

Nutrition: 66 calories, 0 g fat (0 g saturated), 2 mg sodium, 17.3 g carbs, 1 g fiber, 16.6 g sugar, <1 g protein

Ditching dairy has liberated many people from tummy troubles and weight struggles, but there are few foods that celebrate the sunshine quite like a cool, sweet treat. Cool off and satisfy your sweet tooth than with this three-ingredient, dairy-free recipe. For more icy desserts, check out these 20 Dairy-Free Frozen Dessers.

Get the recipe from Turn Table Kitchen.

HOMEMADE GRAPEFRUIT JELLO

Nutrition: 34 calories, 0 g fat (0 g saturated), 5 mg sodium, 6.7 g carbs, <1 g fiber, 6 g sugar, 2.4 g protein

You're on another dreadful diet and late night munchies are your downfall. You know not having something for after dinner will set you up to fail—but before you grab the sugar-free boxed stuff, whip up a batch of this homemade version instead. It's made with fresh, real ingredients and just 34 sweet calories.

Get the recipe from The View Fom Great Island.

BROILED GRAPEFRUIT WITH HONEY AND BANANAS

Nutrition: 84 calories, 0 g fat (0 g saturated), 1 mg sodium, 21.5 g carbs, 2.2 g fiber, 14.6 g sugar, 1.1 g protein

Sprinkling cinnamon on your food (in this case grapefruit) can lead to fewer cravings, more appetite control and weight loss. In fact, a series of studies printed in the American Journal of Clinical Nutrition found that adding cinnamon to a starchy meal, like this cannoli tart, may help stabilize blood sugar and ward off binge-inducing insulin spikes.

Get the recipe from She Wears Many Hats.

CHOCOLATE COVERED GRAPEFRUIT

Nutrition: 170 calories, 9 g fat (6.3 g saturated), 24 mg sodium, 20 g carbs, 1.3 g fiber, 17.4 g sugars, 2.5 g protein

Stress is one of the biggest contributors to weight gain because it causes your cortisol levels to spike, increasing appetite and encouraging emotional eating. But there's good news: According to a study published in the Journal of Proteome Research, eating small amounts of chocolate every day can help you relax. Nibble on one of these chocolate covered grapefruits and beat the binge.

GRAPEFRUIT HONEY MINT TEA

Nutrition: 38 calories, 0 g fat (0 g saturated), 9.8 g carbs, 1 g fiber, 9 g sugar, <1 g protein

Appetite-suppressing mint adds refreshing flavor to this sweet and sour detox tea. Slay your body goals by incorporating a cup in the morning, afternoon or before bed (it's caffeine-free).

Get the recipe from Natural Girl, Modern World.

GRAPEFRUIT TART

Nutrition: 290 calories, 15.3 g fat (8.4 g saturated), 278 mg sodium, 32.8 g carbs, 2 g fiber, 20 g sugar, 2.3 g protein

Pistachios are one of the lowest-calorie and lowest-fat nuts, making them the perfect addition to these tangy tarts. Not to mention, your body prefers to burn the fat in coconut, rather than store it. Just make sure to opt for the unsweetened flakes.

Get the recipe from Blahnik Baker.

GRAPEFRUIT SCONES

Nutrition: 205 calories, 7.9 g fat (4.9 g saturated), 107 mg sodium, 32.2 g carbs, <1 g fiber, 15.6 g sugar, 2.2 g protein

Scones are a dieter's foe. They're calorie laden, nutrient-void and are hardly the most energizing way to start your day (they tend to hang out in your tummy, weighing you down). While we aren't giving you a free for all with this recipe, you can fit it into your day without sabotaging all your efforts to ditch the love handles.

Get the recipe from Around My Family Table.

MEAN GREEN DETOX SALAD

Nutrition: 342 calories, 21 g fat (4.7 g saturated), 132 mg sodium, 32.5 g carbs, 11 g fiber, 6.7 g sugar, 11 g protein

When we first stumbled upon this detox salad, it was love at first sight. It's brimming with nutrients, flavor and waist-whittling ingredients. And with 11 grams of belly slimming fiber and satiating protein, it'll fill you up without filling you out.

Get the recipe from Half Baked Harvest.

SUNRISE CHIA SEED SMOOTHIE

Nutrition: 102 calories, 5.8 g fat (5.1 g saturated), 4 mg sodium, 13 g carbs, 2 g fiber, 10.4 g sugar, 1 g protein

If you haven't started adding chia seeds to your smoothie, start now. Two tablespoons of the magic tiny bullets contain an impressive 11 grams of fiber. Aside from keeping you fuller longer, flattening your stomach and aiding digestion, fiber also helps you live a longer, healthier life. In fact, according to a study published in the Archives of Internal Medicine, increasing dietary fiber intake can significantly lower the overall risk of death. For some chia inspiration, check out these 45 Best Ever Chia Pudding Recipes For Weight Loss!

Get the recipe from Dwell In Beauty.

GRAPEFRUIT MARSHMALLOWS

Nutrition: 116 calories, 0 g fat (0 g saturated), 46 mg sodium, 29 g carbs, 0 g fiber, 28.2 g sugar, 2 g protein

Marshmallows are one of those nutrient-lacking foods you can't help but love. And we don't blame you, which is why we found this grapefruit mallow recipe that's just 116 calories and fat-free. While it won't boost your health, it won't ruin your waistline either.

Get the recipe from Sugar Hero.

GRAPEFRUIT TEQUILA SLAMMER

Nutrition: 89 calories, 0 g fat (0 g saturated), 0 mg sodium, 4.6 g carbs, 0 g fiber, 4 g sugar, 0 g protein

Research suggests that the agavins (natural sugar) found in margarita's signature booze helps you lose weight. After scientists had given a group of mice agavins into their water, they reported that the mice had lower glucose levels and were fuller longer. Slam this one back worry-free.

Get the recipe from Self Proclaimed Foodie.

GRAPEFRUIT SORBET

Nutrition: 109 calories, 0 g fat (0 g saturated), 0 mg sodium, 28.7 g carbs, 1 g fiber, 27.7 g sugar, <1 g protein

This two ingredient sorbet is light and refreshing. Although it is low in calories and fat-free, its sugar content is slightly indulgent. A little bit goes a long way.

Get the recipe from How Sweet Eats.

FRUIT SALAD

Nutrition: 101 calories, 1.1 g fat (0 g saturated). 86 mg sodium, 20 g carbs, 7.5 g fiber, 13.2 g sugar, 4.2 g protein

Revive your fruit salad with this fat-burning, mouth-watering recipe. Antioxidant blackberries, flab-blasting grapefruit, and protein-packed greek yogurt come together to satisfy your body and your taste buds. Why opt for Greek over regular? For one, Greek yogurt provides up to double the protein of regular yogurt for the same amount of calories, making it more satiating. It can be one of the most effective tools in your flat-belly arsenal.

Get the recipe from Wonky Wonderful.

SPICY SHRIMP AND CITRUS SALAD

Nutrition: 206 calories, 6.5 g fat (1.2 g saturated), 312 mg sodium, 17.4 g carbs, 3.9 g fiber, 10.9 g sugar, 21 g protein

Remember when we mentioned shrimps 25 protein protein content? Yeah, that's music to the dieters ears. Protein-rich foods help boost metabolic activity, increase satiety, and maintain muscle mass. The more muscle you have on your body, the more flab you naturally torch.

Get the recipe from Lexi's Clean Kitchen.

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20 Grapefruit Recipes For Weight Loss (2024)

FAQs

How many pounds can you lose on the grapefruit diet? ›

The grapefruit diet has outlasted most fad diets. People were even trying it back in the 1930s. Its fans claim that grapefruit contains certain enzymes that, when eaten before other foods, help burn off fat. The diet, which has several variations, lasts 10-12 days and claims to help you lose as much as 10 pounds.

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What is the 18 day grapefruit diet? ›

The grapefruit diet originated in the 1930s. initially, it was referred to as the "eighteen-day diet" in 1929 , consisting of grapefruit, orange, toast, vegetable and egg combinations for 18 days, totaling approximately 500 kilocalories (2,100 kJ). The originator of the diet is not known.

Does grapefruit really burn belly fat? ›

Grapefruit does not increase fat metabolism or target fat deposits in the midsection. In fact, no food can do that. When you lose body fat from decreasing calorie intake or increasing exercise, you can't pick and choose where you want fat loss to happen: It's more of an all-over effect.

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What happens to your body when you eat grapefruit every day? ›

Regularly consuming grapefruit is thought to improve heart health by reducing risk factors for heart disease, such as high blood pressure and cholesterol. In a 2017 meta-analysis of 3 clinical trials, people who ate grapefruit experienced significant reductions in systolic blood pressure.

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Does the egg and grapefruit diet work? ›

Supporters of the diet believe you can lose as much as 10 pounds in 12 days. Despite anecdotal evidence, there's no research that supports claims of this fat-burning enzyme. The grapefruit diet incorporates grapefruit into every meal and promises rapid weight loss due to fat-burning enzymes found in grapefruits.

What is the old school grapefruit diet? ›

One of the earliest fad diets traces back to the 1930s, when it known as the Hollywood Diet. The practice of eating a slide of grapefruit with every meal surged again in popularity in the 1970s. It's claim was that enzymes in the citrus helped to burn fat. It was later rebranded at the "10-day, 10-pounds-off diet.

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What are the disadvantages of the grapefruit diet? ›

The grapefruit diet is deficient in calories and far too restrictive to be considered healthy for the long term. It excludes almost all carbohydrates and many nutritious foods (such as whole grains and other fruits).

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What is the Mayo Clinic grapefruit diet plan? ›

The phony "Mayo Clinic" diet is a low-carb, high-fat plan that attributes miraculous fat-burning powers to grapefruit. Dieters go on the plan for 12 days, then off for two days, and continue this cycle for 10 weeks with the promise of a 50- to 55-pound weight loss.

Does lemon water help you lose weight? ›

There is no evidence to suggest that lemon water has more benefits for weight loss than plain water. That said, lemon juice is naturally low in calories. Replacing sugary soda with fresh lemon water is a healthful way to reduce calorie intake, which is a positive step toward weight management.

Which grapefruit is best for weight loss? ›

Not only is eating red grapefruit good for weight loss, but it's also tasty! There are tons of ways you can add grapefruit to your diet. Eating the same fruit the same way every day can get boring very fast, so spruce up your diet plan by changing how you eat grapefruit each day!

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Does grapefruit burn fat while you sleep? ›

"The things that are not true are that grapefruit has some kind of magical power, or contains some kind of fat-burning enzyme, that you're going to eat it and burn calories while you're sleeping," Collins said. Studies have found grapefruit provides no special boost to weight loss.