Yumna J.
Looking for recipes with tahini? These 33 recipes use tahini in all sorts of ways, from desserts, dinners, dips, and sides. You're sure to find something new!
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Recipes with tahini are becoming increasingly popular across the globe. Not only is Tahini tasty and nutritious, but it’s also a staple ingredient in Mediterranean, Middle Eastern, and North African cuisine. Without it, signature dishes like hummus wouldn’t be possible. That being said, hummus is not the only recipe you can use tahini in! It is a versatile ingredient perfect for both sweet and savory dishes. If you’re looking for different recipes to use tahini, you’ll love trying some of my tahini-based recipes for new and exciting flavors to experience.
![30+ Recipes With Tahini (2) 30+ Recipes With Tahini (2)](https://i0.wp.com/feelgoodfoodie.net/wp-content/uploads/2023/03/Recipes_with_Tahini_Featured.jpg)
Table of Contents
- What is tahini made from?
- What is Tahini Used For?
- tips for using tahini in recipes
- 33 of my best tahini recipes
- frequently asked questions
- full list of Tahini recipes
Tahini is known for its rich and nutty flavor, as well as its nutritional value. It’s a great source of protein, fiber, healthy fats, and essential minerals like calcium, magnesium, and iron. So whether you’re trying to eat healthier or just looking to add some more flavor to your recipes, tahini is definitely worth trying out!
What is tahini made from?
Tahini is made from ground sesame seeds that have been roasted, which are then blended with oil to create a smooth paste. The traditional method of making tahini involves using hulled sesame seeds, while unhulled sesame seeds can also be used for a slightly bitter and nuttier taste. For more information about tahini and how to make it yourself, head over to my recipe for homemade tahini sauce!
What is Tahini Used For?
- Hummus. Tahini is a key ingredient in classic hummus recipes, adding richness and creaminess to the dip.
- Other dips and spreads. Tahini can be mixed with other ingredients to make delicious dips and spreads, such as baba ghanoush, muhammara, or even as a sandwich spread.
- Salad dressings. Add a creamy texture and highlight the roasted sesame flavor of tahini by using it to make salad dressings. It’s also a great vegan alternative to dairy-based dressings.
- Grilled meats and vegetables. Tahini can be used as a marinade or sauce for grilled meats and vegetables, adding depth of flavor to the dish.
- Baked goods. Tahini can be used in baked goods like cookies, cakes, and bread, adding a rich and nutty flavor to the recipe.
- Smoothies and ice cream. Add tahini for a protein boost and for adding a unique and deliciously nutty flavor.
tips for using tahini in recipes
- Stir well. Tahini can sometimes separate in the jar, so be sure to stir it well before using it to ensure that the oil and sesame paste is fully mixed.
- Adjust consistency. Depending on the recipe, you may need to adjust the consistency of the tahini. You can do this by adding more water or oil to thin it out.
- Use it as a condiment. Tahini can be used as a condiment to add a nutty sesame seed flavor to dishes, such as a drizzle on roasted vegetables, or mixed with lemon and garlic as a sauce for grilled meats.
- Store properly. Tahini should be stored in a cool, dry place and can last up to six months when stored properly. It can also be refrigerated for longer shelf life.
33 of my best tahini recipes
Tahini is a versatile ingredient that can be used in a variety of recipes. Some common uses of tahini include making dips and hummus, adding a nutty flavor to desserts, using it in vegetarian dinner recipes, and using it as a base for salad dressings.
Dips and Hummus Recipe with tahini
- Lebanese Baba Ghanoush – Smokey, creamy, and so flavorful, made with only 4 ingredients, including eggplant and tahini. A great alternative to hummus.
- Roasted Garlic and Lemon Hummus – This hummus is for garlic lovers! It uses two full heads of garlic that are roasted and squeezed into the mix for an aromatic hummus dip.
- Roasted Red Pepper Hummus – This tahini hummus adds a little more color to your spread and some peppery flavor.
- Authentic Lebanese Hummus – Made with tahini, this healthy homemade hummus is perfect for dipping and can be used in sandwiches, salads, and burgers.
- Avocado Hummus Dip – Think hummus with a guacamole twist! It starts as a classic hummus with the addition of avocados and fresh cilantro.
- White Bean Tahini Dip – Skip the chickpeas and use white beans for a variation of the traditional recipe. This tahini bean dip also includes ground cumin for a warm earthy seasoning.
- Hummus with Ground Beef – Take your hummus to the next level and literally beef it up with savory ground beef on top!
- Artichoke Tahini Dip – Served hot, this cheesy dip is made with spinach, artichokes, tahini (my special ingredient!), and feta cheese.
- 7-Layer Mediterranean Dip – This recipe combines classic Mediterranean flavors with a layer of homemade tahini hummus, labneh, chopped vegetables, and feta cheese.
![30+ Recipes With Tahini (3) 30+ Recipes With Tahini (3)](https://i0.wp.com/feelgoodfoodie.net/wp-content/uploads/2023/03/Roundup_Recipes_Tahini_Dips-1200x800.jpg)
Dinner recipes with tahini
- Beef Shawarma Wrap – One of the best parts of this beef wrap is drizzling a tahini sauce made with lemon juice. It pairs perfectly with the savory beef and fresh vegetables.
- Lebanese Chicken Fatteh – Tahini is often added to the yogurt to thicken it and add a nutty taste and creamy consistency. We didn’t grow up eating it with tahini, but it’s still very enjoyable with it!
- Meat Stuffed Pitas – Also known as Lebanese Arayes, is ground beef pan-fried in thin pita and dipped into a nutty tahini sauce.
- Oven Roasted Chickpea Shawarma – For an easy weeknight meal, it doesn’t get better than throwing everything together in one pan and roasting it in the oven. Add to a bowl for serving with tahini sauce over the top.
- Chicken Shawarma Pita Pizza – It’s basically taking the idea of a pizza (flat dough with toppings) and adding a Mediterranean flair to it.
- Sayadieh – While there is so much flavor in the spiced rice and cooked fish, we love to add a lemony tahini dressing on the side to drizzle over every bite.
![30+ Recipes With Tahini (4) 30+ Recipes With Tahini (4)](https://i0.wp.com/feelgoodfoodie.net/wp-content/uploads/2023/03/Roundup_Recipes_Tahini_Dinners-1200x800.jpg)
Dessert recipes with tahini
- Tahini Milkshake – Super simple, rich, and delicious. This is basically a dairy-free banana shake with tahini added for an amazingly sweet and nutty treat.
- Sesame Tahini Cookies – Sweet almond flour, honey, and tahini cookie dough is pressed into sesame seeds before baking. They’re chewy, and nutty, and have a slight crunch from the toasted seeds.
- Tahini Shortbread Cookies – Buttery and rich shortbread cookies are made with tahini for a delicious sesame-flavored bite with a Mediterranean flair.
- Tahini Chocolate Chip Cookies – Instead of using only butter to make the cookies, swap half the amount for tahini. It adds a slight savory taste to the cookies, similar to adding sea salt, and makes them so flavorful and irresistible!
- Namoura (Semolina Cake) – This authentic Lebanese cake is made with ghee, almonds, and topped with a simple syrup and is a nostalgic dessert my mom always made.
- Tahini Brownies – Super thick and fudgy brownies with the best nutty flavor from tahini swirled into the batter before baking.
- Sfouf (Turmeric Cake) – This cake has such a beautiful color and rich taste that pairs perfectly with a cup of coffee.
![30+ Recipes With Tahini (5) 30+ Recipes With Tahini (5)](https://i0.wp.com/feelgoodfoodie.net/wp-content/uploads/2023/03/Roundup_Recipes_Tahini_Desserts-1200x800.jpg)
Vegetarian recipes with tahini
- Chickpea ‘Tuna’ Salad – This chickpea salad is full of healthful ingredients from the dressing ingredients of yogurt and tahini, creating a wonderful flavor loaded with crisp vegetables and fresh herbs.
- Hummus Toast – 4 Ways – An easy protein-packed healthy snack. You can make it using homemade or store-bought hummus and customize it with any toppings!
- Baked Kale Chips – If you’re looking for a healthier alternative to potato chips, these leafy greens are perfect and so tasty, dipped in a smooth and creamy sesame sauce.
- Cauliflower with Tahini – Seasoned and roasted, these bite-sized cauliflower pieces are perfectly dippable and great for an appetizer or side dish.
- Chickpea Fritters – We already know chickpeas and tahini are a match made in heaven, so making these quick and easy fritters for dunking in a creamy sesame sauce is an obvious combination!
- Vegan Cauliflower Pita Sandwiches – Vegan pita sandwich filled with roasted cauliflower generously seasoned with bright Mediterranean spices, fresh tomatoes, crisp lettuce, and tahini!
![30+ Recipes With Tahini (6) 30+ Recipes With Tahini (6)](https://i0.wp.com/feelgoodfoodie.net/wp-content/uploads/2023/03/Roundup_Recipes_Tahini_Vegetarian-1200x800.jpg)
recipes with tahini salad dressing
- Chicken Shawarma Salad – This Chicken Shawarma Salad bowl is an authentic Lebanese shawarma recipe made with a warm spice blend & served over salad with tahini dressing!
- Roasted Beef and Kale Salad – Full of so many colors and textures, this salad is anything but boring. Top with a creamy sesame seed salad dressing for the best nutty flavor.
- Roasted Vegetable Quinoa Bowl – I love pairing quinoa with brightly colored veggies! Together they create not only a beautiful dinner but an amazingly delicious one, especially with a light tahini, lemon, and garlic dressing.
- Quinoa Buddha Bowl – This vegan quinoa bowl is loaded with heart-healthy quinoa as the base and then topped with massaged kale, roasted sweet potatoes, and roasted chickpeas.
- Mediterranean Hummus Bowl – Have you ever tried hummus as a dressing? Classic hummus is delicious, but really you could add any flavored tahini-based hummus you like to toss the veggies in.
![30+ Recipes With Tahini (7) 30+ Recipes With Tahini (7)](https://i0.wp.com/feelgoodfoodie.net/wp-content/uploads/2023/03/Roundup_Recipes_Tahini_Dressing-1200x800.jpg)
frequently asked questions
Can I use tahini as a substitute for other ingredients?
Tahini can be used as a substitute for ingredients such as mayonnaise, sour cream, or even peanut butter in some recipes, but keep in mind that it has a distinct flavor that may not work well in all recipes.
Can I make my own tahini?
Yes! And I highly recommend it. Check out my homemade tahini recipe to use in all your recipes where you want to use it.
What is the best way to store tahini?
Tahini should be stored in a cool, dry place and can last up to six months when stored properly. It can also be refrigerated for longer shelf life.
Is tahini healthy?
Tahini is a nutritious ingredient that is high in healthy fats, protein, and fiber. It is also a great vegan alternative to dairy-based ingredients.
![30+ Recipes With Tahini (8) 30+ Recipes With Tahini (8)](https://i0.wp.com/feelgoodfoodie.net/wp-content/uploads/2023/03/What-is-Tahini-03.jpg)
Get nutty with these tahini recipes! Add a toasty twist to your dishes with this versatile ingredient. From condiments to incorporating this sesame paste into recipes, tahini will rock your kitchen. Don’t limit it to just hummus – try these recipes and taste the magic yourself!
full list of Tahini recipes
Check out the picture cards for all the tahini recipes listed above. You can click on any of the recipe cards to take you directly to those recipes.
Appetizer
Lebanese Baba Ghanoush
This Lebanese inspired Baba Ghanoush is made with only 4 ingredients: oven-roasted eggplant, lemon juice, tahini & garlic – a great alternative to hummus!
1 hour hour 5 minutes minutes
5 from 564 votes
Appetizer, Snack
Roasted Garlic Hummus
Two large heads of roasted garlic come together with chickpeas, tahini, lemon, and EVOO for the most amazing roasted garlic hummus you've ever tried!
1 hour hour
5 from 144 votes
Appetizer, Dips
Roasted Red Pepper Hummus
This Roasted Red Pepper Hummus recipe is an easy and healthy snack to make with a few ingredients. It's rich and creamy with the best flavor!
15 minutes minutes
5 from 45 votes
Appetizer
Best Hummus Recipe
This is the best hummus recipe based on the authentic Lebanese methods. Hummus is a healthy snack that’s made with a few ingredients and perfect for parties
20 minutes minutes
5 from 1197 votes
Appetizer
Avocado Hummus
This avocado hummus is a modern twist on plain hummus and guacamole – a healthy, vegan, easy snack or appetizer with pita or veggie chips!
15 minutes minutes
5 from 69 votes
Appetizer, Dips
White Bean Hummus
White bean hummus is a twist on my favorite recipes. So quick and easy to make, it's ideal for dipping and spreading is wonderfully flavorful.
10 minutes minutes
5 from 33 votes
Appetizer
Hummus with Ground Beef
This Hummus with Ground Beef recipe is a simple, authentic and popular Middle Eastern meal – easy to make with your favorite hummus, beef and pine nuts!
20 minutes minutes
5 from 154 votes
Appetizer
Artichoke Tahini Dip
Loaded with flavor, this spinach and artichoke tahini dip is a crowd pleasing appetizer. Baked in the oven; best served with pita or crackers!
40 minutes minutes
5 from 27 votes
Appetizer
7 Layer Mediterranean Dip
Try this easy Mediterranean twist on the popular 7 layer dip for your next party; perfect appetizer to feed a crowd and dip with pita chips!
20 minutes minutes
5 from 93 votes
Sandwich
Beef Shawarma Wrap
Beef Shawarma Wrap is a popular street food especially in the Middle East. Its made with flank steak, wrapped in pita bread with vegetables & tahini sauce
20 minutes minutes
5 from 559 votes
Entree
Lebanese Chicken Fatteh
This authentic Lebanese Chicken Fatteh is an amazing combo of flavors made with yogurt, spiced shredded chicken, chickpeas, toasted pine nuts & pita bread!
25 minutes minutes
5 from 227 votes
Appetizer, Main Course
Meat Stuffed Pitas (Arayes)
Quick and easy to make, these Lebanese meat stuffed pitas are one delicious recipe! These beef arayes are ready to enjoy in minutes and every bite is truly tasty!
15 minutes minutes
5 from 259 votes
Main Course
Oven Roasted Chickpea Shawarma
Oven roasted chickpea shawarma is dairy-free and full of plant-based protein. Prepped and roasted in one pan, it's an easy weeknight dinner!
45 minutes minutes
5 from 32 votes
Main Course
Chicken Shawarma Pita Pizza
This Lebanese style chicken shawarma pita pizza is made on a grilled pita bread and topped with juicy, tender chicken thighs and tahini sauce
40 minutes minutes
5 from 47 votes
Entree
Sayadieh
This authentic Sayadieh recipe is also known as Lebanese Rice and Fish – made with perfectly seasoned fluffy rice & pan fried fish, topped with toasted nuts.
40 minutes minutes
5 from 341 votes
Beverages
Tahini Milkshake
Try this Tahini Milkshake when you’re craving something sweet & healthy! It’s made with tahini, bananas & frozen almond milk for a nutty ultra creamy treat
2 minutes minutes
5 from 23 votes
Snacks
Sesame Tahini Cookies
Sesame Tahini Cookies are chewy delicious gluten-free cookies with a Middle Eastern flavor. Instead of butter, tahini paste is used to add a rich nutty taste
23 minutes minutes
5 from 419 votes
Dessert, Snack
Tahini Shortbread Cookies
The classic holiday shortbread cookie recipe is updated slightly to add tahini – which gives it a Mediterranean flavor that's rich and nutty.
1 hour hour 25 minutes minutes
4.9 from 14 votes
Dessert, Snack
Tahini Chocolate Chip Cookies
These Chocolate Chip Tahini Cookies have a Middle Eastern twist by swapping half the butter in traditional chocolate chip cookies with tahini (sesame paste)
25 minutes minutes
5 from 88 votes
Dessert
Namoura
Whether you call it Namoura, Basbousa, or just Semolina cake this recipe will delight. Made with semolina flour, almonds, and topped with a simple syrup.
1 hour hour 55 minutes minutes
5 from 47 votes
Dessert
Tahini Brownies
Made with tahini, almond flour, and dark chocolate, these Tahini Brownies are full of delicious flavor with the best fudgy texture. Easy to make in one bowl and bakes into a delicious dessert!
1 hour hour 22 minutes minutes
5 from 12 votes
Dessert
Sfouf (Turmeric Cake)
Sfouf is a Middle Eastern semolina turmeric cake, made with simple ingredients, no eggs and no butter. It's vegan-friendly, light and delightful
50 minutes minutes
5 from 315 votes
Lunch, Salad
Chickpea ‘Tuna’ Salad
Delicious chickpea 'tuna' salad recipe with healthy ingredients like Greek yogurt, fresh vegetables and herbs, and chickpeas. It's a quick lunch and a delicious change from a traditional fish or chicken salad.
10 minutes minutes
5 from 306 votes
Snack
Hummus Toast
This Hummus Toast recipe is an easy protein-packed healthy snack. You can make it using homemade or store-bought hummus and customize it with any toppings!
10 minutes minutes
5 from 7 votes
Appetizer, Snack
Baked Kale Chips
Baked kale chips are a great healthy Whole30 substitute for potato chips with less calories, less carbs and less fat. Pair them with my vegan dipping sauce!
17 minutes minutes
5 from 72 votes
Appetizer, Side Dish
Oven Roasted Cauliflower with Tahini
This oven roasted cauliflower is seasoned with a spice mix and served with a delicious tahini sauce for a flavorful appetizer or side dish – so quick & easy
40 minutes minutes
5 from 87 votes
Appetizer
Chickpea Fritters
Mediterranean Chickpea Fritters are quick and easy with a few simple ingredients. Serve as an appetizer or with a salad – great for meal prep
18 minutes minutes
5 from 812 votes
Main Course
Vegan Cauliflower Pita Sandwiches
Vegan pita sandwich filled with roasted cauliflower generously seasoned with bright Mediterranean spices, fresh tomatoes, crisp lettuce, and tahini!
45 minutes minutes
5 from 37 votes
Main Course
Chicken Shawarma Salad
This Chicken Shawarma Salad bowl is an authentic Lebanese shawarma recipe made with a warm spice blend & served over salad with tahini dressing!
40 minutes minutes
5 from 173 votes
Salads
Roasted Harvest Salad
This Fall Harvest Salad is inspired by the seasonal veges that are popular in autumn – including kale, sweet potatoes and beets tossed in a tahini dressing!
50 minutes minutes
5 from 34 votes
Entree
Roasted Vegetable Quinoa Bowl
This Roasted Vegetable Quinoa Bowl is loaded with roasted vegetables and full of nutrients, fiber, and protein! Gluten free and vegan!
1 hour hour
5 from 96 votes
Entree
Quinoa Buddha Bowl
This vegan Quinoa Buddha Bowl is filled with nourishing roasted sweet potatoes, kale, crispy chickpeas, avocado and a tangy tahini dressing!
40 minutes minutes
5 from 211 votes
Main Course
Mediterranean Hummus Bowl
Easy and quick to make, a Mediterranean hummus bowl is a great healthy and filling meal. Made with quinoa, fresh vegetables and homemade hummus.
15 minutes minutes
5 from 661 votes
For more similar roundup of recipes, be sure to check out: Best Recipes for Ramadan, Plant-based Dinner Recipes, Authentic Lebanese Recipes, and a few Satisfying Smoothies.
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