For centuries people have been wearing shoes for comfort and protection – and quite often they’ve been not so comfortable. High heels, we’re talking about you!
Women have willingly traded pain for glamour by choosing to wear high heels. The glamour: You become taller and your legs look longer and more graceful. The pain: You are 10 times more likely than a man to suffer problems caused by bunions.
The technical term for a bunion is “hallux valgus”
It’s a bony protuberance on the side of the foot at the base of the big toe. Sometimes the big toe moves sideways and pushes against the next toe causinghammertoes. When a bump forms at the base of the little toe it’s called a Tailor’s bunion. Bunions are often hereditary; if your parents had them, you’re more likely to get them too. Thanks, Mom!
Also, bunions can be related to low arches, flat feet, arthritis, or inflammatory joint diseases.
About a third of all American women suffer from bunions,and it can be a struggle (and a real pain)to find well-fitting shoes. When you have a bunion deformity, it becomes difficult to wear shoes that cause friction against the prominent bump on the side of your foot. Ideally, you want to look for a firm sole for support with ample room in the toe box.
What to look for in a “good bunion shoe?”
Shoes that qualify asappropriate for bunionshave some important features in common. They have a wider than normal width to allow the foot to stretch out. They feature a soft and wide toe box to wrap around the bunion without causing irritation and inflammation. Finally, they have a contoured sole and a supportive arch to provide stability.
Here are a few of my (and my patients’) favorite shoes for bunion sufferers.
One of my most recommended shoes for all-day comfort is made by New Balance. Their models 870, 990, 1050, and 1080 are terrific. You can choose 4 widths for women’s shoes and 5 widths for men’s which is tremendously helpful.
Another type of shoe to consider when you have bunions are sandals, but you need ones that provide excellent support for the foot and cover the protuberance with soft leather or stretchy fabric. Remember, you don’t want stiff materials and seams rubbing against the bunion.
I like Birkenstocks (which are a lot nicer looking these days than they used to be) and Fitflops. They both offer closed-toe shoes, strappy sandals, and sneakers with ample room in the forefoot to allow for the bunion without constant irritation. Fitflop has two new shoe styles out for spring that warrant a look; the Uberknit ballet flat and high-top sneaker. Both have supportive soles and breathable stretch uppers.
How about a high heel for special occasions?
Many women with bunions “need” a dressier shoe for work or special occasions. I had my team research high heels for bunions and surprisingly I have some results from their search.
One company in the US that specializes in heels for bunions is Julie Lopez Shoes. Ms. Lopez, a former orthopedic nurse and bunion sufferer, couldn’t find a comfortable high heel to wear to her daughter’s wedding and decided to design her own shoes. She traveled to Italy to work with quality craftsmen and together they designed her collection that featuresAll Day Fit.
You can also check out two shoe resources in England that specialize in heels for bunions. They areCalla ShoesandSole Bliss. They also have their own “bunion technology” along with many positive reviews.
Please remember that a big contributor to women seeking pain relief from bunions is from wearing high heels. The abnormal forward tilting motion, the shift of weight to one small spot on the ball of the foot, together with constrictive pressure, is a recipe for foot disaster. So tread lightly and try to avoid high heels.
If you suffer from bunions and, especially if they are painful, you should see a foot specialist to have them take a closer look.
Why Choose University Foot and Ankle Institute for your Foot Health?
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Dr. Hamed Jafary, DPM
Dr. Jafary specializes in trauma, reconstructive surgery, charcot reconstruction, ilizarov external fixation and sports medicine. He is also a member of American Board of Foot and Ankle Surgery and the American Board of Pediatric Medicine.
When not tending to patients at University Foot and Ankle Institute, Dr. Jafary utilizes his surgical expertise assisting those less fortunate. As a member of the Yucatan Crippled Children Foundation, he has traveled to Mexico several times and performed hundreds of limb correction surgeries on children with disabling foot and ankle disorders. Dr. Jafary also participates in Podiatry Overseas, which takes him to underserved countries to treat patients with lower extremity deformities.
Latest posts by Dr. Hamed Jafary, DPM (see all)
- If the Shoe Fits, Wear it… Especially for Kids Shoes! - September 4, 2023
- Is Barefoot Running Better? Or are you Running Toward Injury? - August 18, 2023
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2 comments
Jayne
March 27, 2018 at 9:24 am
Such an interesting article – always good to see new info on all things bunions!
Reply
Michele
June 7, 2019 at 7:22 am
Thank you for such a great resource. The “heels” recommendations are fantastic! For years I’ve been looking for suggestions but only found seriously ugly shoes. The sites you’ve posted have fab shoes. Game Changer! Thanks.
Reply
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