How many points is ketchup on Weight Watchers?

This sweet-and-sour condiment has tons of flavor. Most brands have 0 PointsPlus values per tablespoon . And ketchup is chock-full of lycopene, an important nutrient found in tomatoes.

Is sugar free ketchup really sugar free?

Instead of sugar, this ketchup uses stevia, a natural, keto-friendly sweetener that does not increase blood sugar . As with any condiment or dressing, the most important thing is to monitor your serving size.

Is there a sugar free tomato ketchup?

Heinz No Sugar Added Tomato Ketchup is the thick & rich ketchup you love sweetened only with red ripe tomatoes.

How does Heinz no sugar ketchup taste?

This has a natural tomato-ey flavor but not too strong. It tastes like regular ketchup but with a little tartness to it.

What condiments are 0 points on Weight Watchers?

Well, good news: You can enjoy plenty of flavorings on WW — referred to as flavor boosters — and you can add them for zero points. Fresh and dried herbs, salsa, vinegar, hot sauce, mustard, reduced-sodium soy sauce, capers, citrus juice or zest, pickled jalapeños and unsweetened pickles are all "free" flavor boosters.

Can you eat as many zero point foods as you want on Weight Watchers?

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

How many carbs are in zero sugar ketchup?

Heinz No Sugar Added Tomato Ketchup (1 tbsp) contains 1g total carbs , 1g net carbs, 0g fat, 0g protein, and 10 calories.

What is a diabetic alternative to ketchup?

Mayonnaise for Healthy Fat Like ketchup, mayo gets a bad rap. But if you choose one made with healthy fat (such as olive oil ), and make sure you stick to just one serving or less as described on the nutrition label, it can be a diabetes-friendly choice.

Why avoid Heinz ketchup?

It contains high quantities of sugar, salt, fructose, preservatives and corn syrup . All of these ingredients when combined together have an adverse effect on the body.

Which is sweeter Heinz or Hunts ketchup?

That extra gram of sugar in Heinz is something that you can actually taste. Heinz ketchup is sweeter and more tomato-y, while Hunt's ketchup has a more vinegar-forward flavor. Personally, it seems pretty clear that Heinz is the winner (it also took the top spot in Sporked's best ketchup ranking).

Can I have Heinz sugar-free ketchup on keto?

So can you have ketchup on Keto? Yes, but you have to select an option that has no added sugar and the nutritional value is naturally low in carbs. Heinz Tomato Sugar-Free Ketchup is a great option.

How many points is a piece of pizza on Weight Watchers?

One slice of… PointsPlus™ values Thin crust cheese pizza: crisper and thinner than regular slices 5 Thick crust cheese pizza: doughy and chewier than regular slices, but not as thick as deep-dish pizza 7-11 Sicilian: thick-crust cheese pizza cut into squares 5-7 2 more rows

How many points is a tomato on Weight Watchers?

Most canned tomato products have a PointsPlus™ value of zero per serving!

Is applesauce a zero points on Weight Watchers?

Applesauce. Unsweetened applesauce is another zero-point food in many Weight Watchers programs . Look for unsweetened packs in the store or, for even more peace of mind, try your hand at making your own and flavoring it with some cinnamon and other spices.

How many points is a hamburger on WW?

Pick your patty: Patty type Size PointsPlus value Regular ground beef 3 oz 5 Lean ground beef 3 oz 3 Regular ground turkey or chicken 3 oz 5 Lean ground turkey or chicken 3 oz 4 3 more rows

Sugar Free Ketchup Recipe (great for WW) - Life is Sweeter By Design (2024)

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June 7, 2021 by Jamie 2 Comments

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This Sugar Free Ketchup recipe is perfect for people on the WW program or anyone who is looking to limit their sugar intake. A homemade ketchup recipe that is packed with flavor and is SO easy to make. You won't go back to store-bought ketchup after trying this one.

Table of Contents

WHY MAKE HOMEMADE KETCHUP?

Let's face it. Ketchup is fairly inexpensive to buy. You can get huge bottles of it at the store on sale. Why make homemade ketchup?

If you are trying to avoid processed foods then you might want to make your own condiments at home. Store-bought ketchup does have sugar in it and some people need to limit their intake of sugar and high fructose corn syrup.

WHAT KIND OF SWEETENER DOES SUGAR FREE KETCHUP CONTAIN?

Ketchup needs to have a sweet component or it won't taste quite right. This sugar free ketchup recipe uses a sugar substitute that really works.

It tastes very similar to the “real” thing and won't add all the calories or sugar to the ketchup.

This is perfect for diabetics and others who need to limit their sugar-intake for health reasons. People who are watching their carb intake can use this as a low carb ketchup.

INGREDIENTS FOR HOMEMADE SUGAR FREE KETCHUP

This homemade ketchup recipe requires basic ingredients you probably always have on hand. It is so quick and easy!

Tomato Paste
Apple Cider Vinegar
Water
Soy Sauce
Swerve (or any low carb sweetener of choice)
Onion Powder
Garlic Powder
Ground Clove
Salt

HOW TO MAKE HOMEMADE KETCHUP WITH NO SUGAR

If you have 10 minutes then you have plenty of time to whip up a batch of this no sugar ketchup. Grab those cute glass jars!!

STEP ONE: COMBINE INGREDIENTS

In a saucepan combine ALL the ingredients. I love one pan recipes!

Whisk the ingredients together until they are well combined and the tomato paste dissolves and the mixture is lump-free.

STEP TWO: SIMMER

Place the saucepan on the stove over medium heat. Allow the sauce to simmer for 5 minutes on medium heat for the spices to cook.

STEP THREE: PUT IN JAR

Once the ketchup is done simmering, allow it to cool completely.

Place the sugar free ketchup into clean glass jars. This makes about 3 cups. You can put it all in one big jar or use a few smaller jars.

Keep the ketchup refrigerated.

ADD SOME HEAT

If you like a spicy condiment for your fries and burgers no worries.

Add about 1/2 teaspoon (or more) of cayenne pepper to the mixture and you will add the perfect amount of heat to this homemade condiment.

WEIGHT WATCHERS KETCHUP POINTS

If you are on the Weight Watchers program you may want to start making a batch of ketchup.

SUGAR FREE KETCHUP RECIPE CARD

You can print off the complete ingredients and instructions for this sugar free ketchup recipe via the recipe card below.

0 from 0 votes

Sugar Free Ketchup Recipe

Prep Time

5 mins

Cook Time

5 mins

Total Time

10 mins

This sugar free ketchup recipe is much better than store bought and is perfect for WW or anyone trying to limit their sugar intake.

Course:Condiment

Cuisine:American

Keyword:condiment, ketchup, tomato paste, Weight Watchers

Servings: 48 people

Calories: 14 kcal

Author: Jamie

Ingredients

24ouncesTomato Paste2–12 oz. cans
½cupApple Cider Vinegar
1cupWater
1tablespoonSoy Sauce
½cupSwerveor any low carb sweetener of choice, that is equivalent to ½ cup of Sugar
1tablespoonOnion Powder
1tablespoonGarlic Powder
1teaspoonground Clove
1teaspoonSalt

Recipe Video

Recipe Notes

This makes about 3 cups. The serving size is 1 tablespoon.

If you are on Weight Watchers it is 1 point per serving for blue, green, and purple plans.

On the current WeightWatchers Program (2023) it is ZERO points per serving.

Nutrition Facts

Sugar Free Ketchup Recipe

Amount Per Serving

Calories 14Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g6%

Trans Fat 1g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Sodium 182mg8%

Potassium 150mg4%

Carbohydrates 5g2%

Fiber 1g4%

Sugar 2g2%

Protein 1g2%

Vitamin A 216IU4%

Vitamin C 3mg4%

Calcium 6mg1%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.

If you loved this recipe be sure to check out these recipes that are perfect for pairing with KETCHUP:

Easy Air Fryer Zucchini Fries
Hamburgers in the Air Fryer
Broccoli Cheese Tots
Pigs in Blankets

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Jamie

Hi, I'm Jamie! Welcome to Life is Sweeter by Design, where I am working on recapturing the JOY in life!You will find me blogging about family, food and fun. I love being a wife to my husband and mom to my four kids.Cooking, crafting, travel and homemaking make me smile!