Ultimate Keto Egg Fast Recipe Collection!
If you have wished that all the best keto Egg Fast recipes on the internet were in one easy to find list, then you’ve come to the right place!
We’ve scoured the internet and Pinterest and found the most extensive list of egg fast recipes.
In this list you will find both sweet and savory egg fast recipes. Are you dairy free? We’ve got it! Hot recipes, cold recipes, however you like to do your keto egg fast, we’ve got the recipe!
Whether you want to do a 3 day fast, a 5 day egg fast or go for a full blown 30 day egg fast, these recipes will have you covered!
What can you eat on an Egg Fast?
Basically the egg fast consists of eggs and healthy fats such as butter, olive oil, avocado oil, coconut oil and MCT oil. You can add a little cheese and some low carb condiments like a bit of mustard or herbs and spices where needed.
Here are the exact Egg Fast Rules:
- Eat a minimum of 6 Eggs (more is better, you need protein!)
- Eat 1 tbsp fat for each egg
- You may have a maximum of 4 ounces cheese daily
- Consume a maximum of 3 sweeteners daily
- Have black coffee and tea (or add your fats/eggs to it)
- Sparing use of herbs, spices, sugar free condiments
So in a nutshell (or should I say eggshell!), the Egg Fast Diet consists of ONLY Eggs, fats, a bit of cheese and a bit of seasonings. (for complete details see What is the Egg Fast Diet)
Sounds impossible? Wait until you see these Egg Fast Recipes!
Who would ever have imagined the creative ideas that people came up with to turn those few ingredients into such amazing recipes to make the egg fast so much easier to follow!
So buckle up and see what we have for Egg Fast breakfast, lunch, dinner and snacks!
Please note, that even though I have divided these recipes into traditional meal categories of breakfast, lunch and dinner, that is not a requirement at all!
On the Egg Fast all the recipes are interchangeable! Eat breakfast for dinner! Eat breakfast all day long!
Pick a few staple recipes that you love and mix it up with basic boiled or scrambled eggs to keep things interesting.
After the Egg Fast Recipes, we have also included some Egg Fast results from other Keto bloggers, as well as Egg fast menus and meal plans.
So grab yourself an egg fast shake or muffin and soak in all the information!
The Best Keto Egg Fast Recipes for Breakfast!
Start your busy day off with these great egg fast recipe choices! The original 2 ingredient egg fast waffle! Photo Credit:lowcarbyum.com Theseflourless cinnamon Egg Fast pancakesare super low carb. This recipe is suitable for gluten free, keto, Banting, and other low carb high fat diets. The egg fast shake is the perfect fast start in the morning. Blend it up and take it along! Photo Credit:www.ibreatheimhungry.com The is a favorite in the Egg Fast group that I belong to. Game-changer! Chaffles are the latest Keto craze and they are perfect for the Egg Fast! This post contains ideas for both savory and sweet egg fast chaffles. Photo Credit:www.wholesomeyum.com Learn to boil the perfect egg for the Egg Fast! Photo Credit:lowcarbyum.com These low carbButtery Asiago Baked Eggsmake a tasty meal. So easy to make with only 1.7g carbs per serving. Enjoy them for breakfast, lunch or dinner! Photo Credit:recipesfromapantry.com Put your Instant Pot to work to make perfect eggs for egg fasting! These Egg Puffs look beautiful and they reheat well in an airfryer or toaster oven. The old Atkins Mock Danish re-imagined for the Egg Fast! Photo Credit:www.isavea2z.com I love this recipe because you can make it sweet or savory for the Egg Fast. These egg fast recipes can be eaten for your main meal of the day or anytime! Photo Credit:www.ibreatheimhungry.com This is an extremely comforting and filling egg fast main meal! Keto Egg Drop soup is one of the fastest and easiest low carb meals you can make! Yet it's so good for keto flu as well as the Egg Fast. Photo Credit:www.lowcarb-ology.com These spicy, gooey,low carb cheese enchiladasjust light up your whole mouth with flavor and, believe it or not, they are egg fast friendly! Egg Fast Cloud bread is the basis for sandwiches and pizzas! As featured in Woman's World magazine! These egg fast pizzas are a family favorite! Photo Credit:lowcarbyum.com Make thiscrustless keto quicherecipe on the weekend to enjoy for a simple brunch. Or even better, use it for easy egg fast meals during the week! I bet you thought you weren't going to see dessert on the egg fast! We have fat bombs, sweet muffins and custards and even ice cream! Make this tangy sweet lemon dessert, you'll be hooked! Photo Credit:www.ibreatheimhungry.com This Keto Egg Fast Custard Recipe is salted caramel flavored, but can be customized to be almost any flavor you like that comes in a calorie free extract! Photo Credit:www.mysweetketo.com This one will make you forget you just ate eggs! The luscious cream cheese frosting makes these pumpkin spice muffins extremely satisfying! Photo Credit:lowcarbyum.com Sticking to a very low carb egg fast diet plan doesn’t have to eliminate sweets. You can enjoy this egg fast cloud cake during your fast. These Keto Egg Fast Lemon Cheesecake fat bombs are delicious bites of lemony goodness even if you are not following the Keto Egg Fast diet. Photo Credit:www.ibreatheimhungry.com Not much more to say here except for it's Egg Fast Ice Cream. These are some egg fast results from out there in the keto world for you to learn from! I share what I lost and learned from doing the Keto Egg Fast! Photo Credit:trinakrug.com Trina shares her experience and what she ate on the Keto Egg Fast! Photo Credit:mamasgeeky.com Mama's Geeky gives us her experience with the Keto Egg fast! Here you will find even more ideas for an egg fast menu plan and how to end your egg fast without gaining back the weight you just lost!Egg Fast Breakfast Recipes
Best Low Carb Waffles Recipe - Perfect Keto Egg Fast Meal!
Flourless Cinnamon Egg Fast Pancakes
The Ultimate Guide to the Keto Egg Shake
Keto Egg Fast Snickerdoodle Crepes (Low Carb)
How to Make a Basic Keto Chaffle (Egg Fast and Carnivore too!)
How To Boil Eggs Perfectly Every Time - Easy Peel
Buttery Asiago Baked Eggs - Egg Fast Recipe
Instant Pot Hard Boiled Eggs
Egg Fast Recipe: Egg Puffs
Keto Egg Fast Lemon Filled Danish
Keto Egg Loaf Recipe
Egg Fast Recipes for Main Meals
Keto Egg Fast Fettuccini Alfredo (Low Carb)
Keto Egg Drop Soup with Egg Fast version
Low Carb Cheese Enchiladas for Egg Fast
Keto Egg Fast Cloud Bread
Keto Mini Egg Fast Pizzas
Crustless Keto Quiche Recipe for Easy Egg Fast Meals
Keto Egg Fast Recipes for Sweets, Treats and Desserts
Keto Egg Fast Lemon Bars
Keto Egg Fast Custard - Salted Caramel
Egg Fast Mascarpone Roll
Egg Fast Pumpkin Spice Muffins for a Decadent Treat!
Egg Fast Cloud Cake with Coffee Buttercream
Keto Lemon Cheesecake Fat Bombs - Egg Fast Approved!
Egg Fast Frozen Custard (Ice Cream sort of) Recipe
Bloggers write about their Egg Fast Results!
My Keto Egg Fast Diet RESULTS!
Keto Egg Fast Recipes
I Did a 5 Day Egg Fast on the Keto Diet and This Is What Happened
Menu Plan Ideas for Doing the Keto Egg Fast
Keto Egg Fast Meal Plan Menu - Day 1
Keto Egg Fast Diet Plan Menu - Day 2
Keto Egg Fast Diet Plan Menu - Day 3
How to Transition from Egg Fast back to Keto LCHF
Is there a printable Egg Fast menu plan I can follow?
Yes, I have many free recipes and sample food plans on this blog and in this post. I have also developed an Egg Fast Mix and Match Menu pack that includes a 5 Day Plan, a 5 Day Dairy free plan and a 5 Day Transition plan. You can check that out right here:
