Winter Fruit Salad Recipe (2024)

Winter Fruit Salad Recipe (1)

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This winter fruit salad is wonderfully refreshing and loaded with all the best fruits of Autumn and Winter. It is perfect for parties because the citrus prevents browning (crisp and pretty even after 4-6 hours in the refrigerator).

The “dressing” is lip-smacking good! It’s sweetened with honey so there is no processed sugar here. Everyone will love you for making this, especially now that we are all watching our waistlines in the new year! 😉

You’ll definitely get a healthy dose of fruit with this salad and you’ll be running for a refill! The combination of lemon, lime and honey makes the most amazing salad dressing and it draws out the naturally sweet and tangy flavors in each bite. You will want this syrup on all of your fruit salads!

Winter Fruit Salad Ingredients:

1 pound (5 count) Clementine oranges, peeled and separated into segments
2 pears, cored and sliced
2 apples, cored and sliced
1 large pomegranate, seeded (1 to 1 1/2 cups arils or seeds)**
4 kiwis, peeled and slicedj

**Watch How to Seed a Pomegranate

Lemon Lime Syrup:

3 Tbsp honey
2 Tbsp fresh lime juice, from 1 medium lime
2 Tbsp fresh lemon juice, from 1 medium lemon

Winter Fruit Salad Recipe (2)

On Substitutions: You can add banana if you like – it is an inexpensive way to bulk up the salad for a larger crowd. The color and flavor of mango would be a nice add-in here as well.

How to Make Winter Fruit Salad:

1. In a large mixing bowl combine all of the prepared fruit – 5 segmented clementines, 2 sliced pears, 2 sliced apples, pomegranate seeds, and 4 sliced kiwis.

Winter Fruit Salad Recipe (3)

2. In a measuring cup, stir together 3 Tbsp honey, 2 Tbsp lemon juice and 2 Tbsp lime juice, until honey is dissolved. If your citrus was cold and honey is not dissolving, warm it for 10 seconds in the microwave to dissolve easier.

Winter Fruit Salad Recipe (4)

3. Drizzle dressing over salad and toss gently to combine. Serve right away or cover with plastic wrap and refrigerate up to 6 hours.

Winter Fruit Salad Recipe (5)

Winter Fruit Salad Recipe (6)

My husband and I wolfed this down one evening after dinner. It was so satisfying and satisfied the craving for something sweet after dinner with zero guilt. Enjoy this my friends!

Winter Fruit Salad Recipe

5 from 168 votes

Author: Natasha of NatashasKitchen.com

Winter Fruit Salad Recipe (8)

This winter fruit salad is wonderfully refreshing and loaded with all the best fruits of Autumn and Winter. It is perfect for parties because it stays crisp and pretty even after 4-6 hours in the refrigerator. The "dressing" is sweetened with honey so there is no processed sugar here.

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Prep Time: 15 minutes mins

Total Time: 15 minutes mins

Ingredients

Servings: 6 as a side salad

Winter Fruit Salad Ingredients:

  • 1 lb 5 count Clementine oranges, peeled and separated into segments
  • 2 pears, cored and sliced
  • 2 apples, cored and sliced
  • 1 large pomegranate, to get 1 to 1 1/2 cups arils or seeds
  • 4 kiwis, peeled and sliced

Lemon Lime Syrup:

  • 3 Tbsp honey
  • 2 Tbsp fresh lime juice, from 1 medium lime
  • 2 Tbsp fresh lemon juice, from 1 medium lemon

Instructions

Notes

On Substitutions: Adding banana is an inexpensive way to bulk up the salad for a larger crowd. The color and flavor of mango would be a nice add-in here as well.

Nutrition Per Serving

211kcal Calories53g Carbs2g Protein1g Fat5mg Sodium567mg Potassium8g Fiber39g Sugar100IU Vitamin A106.7mg Vitamin C57mg Calcium0.7mg Iron

  • Full Nutrition Label
  • Nutrition Disclosure

Nutrition Facts

Winter Fruit Salad Recipe

Amount per Serving

Calories

211

% Daily Value*

Fat

1

g

2

%

Sodium

5

mg

%

Potassium

567

mg

16

%

Fiber

8

g

33

%

Sugar

39

g

43

%

Protein

2

g

4

%

Vitamin A

100

IU

2

%

Vitamin C

106.7

mg

129

%

Calcium

57

mg

6

%

Iron

0.7

mg

4

%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Dessert, Salad

Cuisine: American

Keyword: Winter Fruit Salad

Skill Level: Easy

Cost to Make: $$

Calories: 211

If you make this recipe, I’d love to see pics of your creations on Instagram, Facebook and Twitter! Hashtag them #natashaskitchen

Winter Fruit Salad Recipe (9)

I hope your New Year’s resolutions are off to a great start! Q: Do you have any health or diet goals for the New Year? Let me know in a comment below! I’m over here getting excited about bone broth like a big nerd (more on that soon!).

Natasha Kravchuk

Winter Fruit Salad Recipe (10)

Welcome to my kitchen! I am Natasha, the blogger behind Natasha's Kitchen (since 2009). My husband and I run this blog together and share only our best, family approved and tested recipes with YOU. Thanks for stopping by! We are so happy you're here.

Read more posts by Natasha

Winter Fruit Salad Recipe (2024)

FAQs

What to put on a winter fruit platter? ›

However, if doing this in the fall and winter months, you can consider using things like apples, citrus, and pears.
  1. Melon – I like to use cantaloupe, honeydew, and watermelon. ...
  2. Berries – All berries are good to use on a platter and will help bring about beautiful bright colors.
Jun 28, 2023

Why is it important to add lemon juice to a fruit salad? ›

Citrus juice is great at keeping fruit salad colorful thanks to its acidity, and lemon juice is the all-star anti-browning ingredient of the group. “The acidity of lemons helps to prevent the browning of fruits,” says registered dietitian nutritionist Keri Gans, MS, RDN, CDN.

What are the components of the mixture of fruit salad? ›

Common ingredients used in fruit salads include strawberries, pineapple, honeydew, watermelon, grapes, and kiwifruit. Various recipes may call for the addition of nuts, fruit juices, certain vegetables, yogurt, or other ingredients.

What fruit goes in the winter? ›

Fruits to Eat During the Winter

Kumquats, pomelos, and lemons are also harvested throughout the winter season. These and other richly-flavored citrus fruits can help brighten up your winter diet, and ensure you're getting all of the right vitamins. Other in-season winter fruits include kiwis, pears, and persimmons.

What fruits don't go together in fruit salad? ›

And some textures and flavors just don't go together. Those little blackberry drupelets are just going to be popped and generally destroyed by filler honeydew. Pineapple juice is going to make grapes slimy. Kiwi and cantaloupe that sit out together are going to start to taste muddy.

What ingredient could you add to a fruit salad to keep the fruit from oxidizing? ›

A quick dunk in a combination of acid and water keeps the fruit from turning brown without changing its flavor profile. In a large bowl, combine 1 cup of water with 1 teaspoon lemon or lime juice (or 1/2 teaspoon white vinegar).

What makes fruit salad last longer? ›

Keep fruit salad covered and refrigerated until ready to serve. Store leftovers tightly covered in the refrigerator. To increase the amount of time your fruit salad lasts, roughly chop it into larger pieces. This keeps the fruit from leaking too much juice.

How do you keep fruit salad from getting watery? ›

The acidity in the lemon and the orange will keep the fruit from turning brown and keep it crisp and refreshing. This will also concentrate the juice and give it a thicker, syrupy consistency, instead of a thin, watery consistency.

Should you cover fruit salad in the fridge? ›

To properly store fruit salad, you need to hit the sweet spot regarding moisture. You don't want the fruits to be completely dried out, but it's unappetizing for them to be soggy and water-logged, as well. By storing them in an airtight container, you can strike the right balance.

What is a creamy fruit salad made of? ›

Mix pineapple juice and dry instant vanilla pudding together and set in the refrigerator for 30 minutes. Mix the pineapple, fruit co*cktail, mandarin oranges, bananas & marshmallows together. Gently fold in pudding mixture. Lastly, fold in cool whip.

What are the four 4 components of salad? ›

The basic parts of a salad are the base, the body, the garnish, and the dressing. The five basic types of salad are green salads (tossed or composed), bound, vegetable, fruit, and combination.

Is a cup of fruit salad a mixture? ›

Fruit salads contain different fruits, like strawberries, bananas, blueberries, and grapes. These fruits can be cut into different size pieces but are easily identified as part of the salad. Fruit salads are a good representation of a mixture. In chemistry, mixtures are physically mixed substances.

What fruit is good for Christmas fruit tray? ›

Best fruits for a Christmas wreath fruit platter

I like green grapes and kiwi for this. But some other options are chopped green apples (toss with lemon juice to prevent browning), or pears. Add a punch of red. I use red grapes.

What goes on cold platter? ›

Platters are great if you are not sure about special dietary requirements as there is usually something to cover everyone's needs.
  • Below are some types of platters you could consider.
  • Cheese. ...
  • Fruit. ...
  • Seafood. ...
  • Meats or Charcuterie. ...
  • Antipasto. ...
  • Crudités. ...
  • Bread and dip.
Nov 27, 2018

How do you eat fruit in the winter? ›

Baked fruit, such as pears or apples, are great with a little honey and cinnamon sprinkled on top. Add applesauce, diced banana, raisins, and diced pears to oatmeal, serve them on top of pancakes or waffles, or fold them into a muffin batter.

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