Zucchini Lasagna Roll Recipe (2024)

This gluten-free Zucchini Lasagna Roll recipe is healthy but with all the flavor of the traditional version. It is very easy to make and it isstuffed with ricotta and parmesan and topped with marinara and mozzarella cheese.

Zucchini Lasagna Roll Recipe (1)

Around three weeks before my baby arrived in this world, my husband and I decided to cook as many recipes as we could and we froze them. We knew it was going to be hard to make dinner the first weeks after my delivery. Although my mom was with me for one month and helping with cooking and cleaning, I knew once she went back to Brazil, I wouldn’t have much time to cook. So, when she left we started to eat the dinners we had made before.

Zucchini Lasagna Roll Recipe (2) Zucchini Lasagna Roll Recipe (3)

My freezer was full of frozen food and almost 7 weeks later, I still have some frozen food in my fridge for the busy days. We made meatballs, meatloaf (I’ll share this recipe soon), chicken pot pie (I also will be sharing this recipe soon) and of course, one of my favorite dinners, which is zucchini lasagna.

But this time, I made zucchini lasagna rolls because I think they are much more convenient to freeze them. They’re just like my Vegetable Lasagna Roll-ups and Skinny Lasagna Rolls but super low carb thanks to the zucchini!

I decided to use zucchini instead of noodles to make this recipe because,in my opinion, zucchini is more flavorful than pasta and also zucchini freezes better than noodles.

This is actually a great substitute for pasta if you want to reduce the amount of carbs from your diet. Also, I used part skim ricotta to keep these lasagna rolls even lighter.

Zucchini Lasagna Roll Recipe (5)

This super easy zucchini lasagna roll recipe is also made with my homemade tomato sauce, which is great because it is made with less sugar and fresh ingredients.

One note before you run to try this amazing recipe: When you thaw out the rolls overnight you may have excess water, simply remove the water and heat up. I hope I inspired you to try this recipe because I am sure you and your family will enjoy it very much.

Don’t feel like turning on your oven? Try this Low-Carb Zucchini Lasagna Skillet instead!

Please, if you recreate this recipe, please take a picture and tag @primaverakitchen and #primaverakitchen onInstagram! I would love to see your version. Thanks a lot.

Zucchini Lasagna Roll Recipe (7)

4.07 from 16 votes

Zucchini Lasagna Roll Recipe

This gluten-free Zucchini Lasagna Roll recipe is healthy but with all the flavor of the traditional version. It is very easy to make and it isstuffed with ricotta and parmesan and topped with marinara and mozzarella cheese.

Prep: 20 minutes minutes

Cook: 40 minutes minutes

Total: 1 hour hour

Servings: 9 people

Ingredients

  • 15 oz part-skim ricotta
  • 2 tbsp parsley chopped
  • 1 large egg
  • 1/4 cup freshly grated Parmesan cheese
  • 16 oz part-skim mozzarella cheese shredded
  • 4 cups homemade tomato sauce or sugar-free tomato sauce.
  • 4 medium zucchini sliced 1/8" thick (UPDATE: Grill or broil the zucchini slices before assembling your lasagna. It helps to draw out some moisture!)

US CustomaryMetric

Instructions

  • Preheat oven to 375°.

  • In a medium bowl, mix ricotta cheese, parsley, parmesan cheese, and an egg. Stir well.

  • In a casserole, spread some homemade tomato sauce on the bottom.

  • Start by placing wax paper, aluminum foil, or a clean cutting board on the counter and lay out zucchini slices.

  • Spread about 3 tablespoons of the ricotta mixture first over each individual zucchini slice.

  • Then, sprinkle some mozzarella cheese.

  • Carefully roll up and place them in the baking dish.

  • After that, use remaining tomato sauce to top the zucchini lasagna rolls.

  • Sprinkle parmesan and mozzarella cheese.

  • Bake covered with foil for approximately 30 minutes. Remove the foil and bake for 15-20 minutes more until cheese is melted.

Tips

  • Use smaller zucchinis as super large zucchinis tend to be watery.
  • Shredding cheese from a block will yield a smoother melty cheese than pre-shredded cheese.
  • Feel free to add more cheese on top if you want a cheesier lasagna roll up.
  • To store: Keep in mind that zucchini is a watery vegetable so the longer you store it, the more the texture changes (this is why I don't recommend freezing this). So, try eating this zucchini lasagna roll recipe immediately or only keeping it for 2-3 days in the fridge in an airtight container.
  • To reheat: Reheat the lasagna rolls in the microwave until warmed through.

Nutrition Information

Serving: 1/9 Calories: 251kcal (13%) Carbohydrates: 11.9g (4%) Protein: 20.8g (42%) Fat: 13.9g (21%) Sodium: 519.2mg (23%) Sugar: 4.9g (5%)

Nutrition information is calculated using an ingredient database and should be considered an estimate.

© Author: Olivia Ribas

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Reader Interactions

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  1. www.ichoosedrone.us says

    Hi to all, the contents present at this site are really awesome for people knowledge, well, keep up the good
    work fellows.

    Reply

  2. Heather says

    This recipe is awesome!! I omitted the ricotta and spread the slices with sauce instead. I also added ground chicken (eating healthier), came out so good. As another review read, there like little bites of heaven. Thanx again and I will be using more of your recipes 😊

    Reply

    • Olivia says

      Amazing! Your comment made me so happy 😉

      Reply

  3. Msmoo says

    Made this tonight for a low carb dish, very tasty. Ours came out a little watery, next time I will simmer the tomatoes without being covered, to thicken up a little more.

    Reply

    • Olivia says

      That’s a good idea. Happy to know you liked this recipe!

      Reply

  4. Cindy says

    I made this for the first time and invited my extended family for dinner to try it out. Rave reviews. I broiled the Z first, then made the roll ups (added Italian Seasoning to the Ricotta mix), rolled them up and put them in a 9×13 pan overnight. Then about 3 hours before baking, I drained the excess water from the pan (put a cookie sheet over the pan and carefully drained the excess water), then rearranged the Z roll ups that were askew, added the spaghetti sauce ((I used one jar of low sodium spaghetti sauce and 1 can of diced tomatoes and added some Italian seasonings and garlic), added cheeses,and baked 30 minutes covered, 25 minutes uncovered. Served with Caesar salad and red wine. Absolutely delicious! Will definitely make again!

    Reply

    • Olivia says

      That’s absolutely AMAZING, Cindy. Your review just put a smile on my face. Thanks a lot.

      Reply

Older Comments

Zucchini Lasagna Roll Recipe (2024)

FAQs

Why is my zucchini lasagna watery? ›

Zucchini is 95% water so it is important to draw out the water from the zucchini before baking or the lasagna will be a watery mess.

Why does my lasagna fall apart? ›

The biggest offender, though, is watery, thin pasta sauce. A helpful technique can prevent this pitfall from sabotaging your lasagna: Reduce your sauce to thicken it before pouring it into the casserole. A thin sauce runs right off of cooked lasagna noodles, causing all the layers to slide off of each other, as well.

How do you dehydrate zucchini for lasagna? ›

ZUCCHINI “NOODLE” LASAGNA
  1. Sorry about those of you that can't, or don't eat cheese. ...
  2. Place zucchini on the dryer racks of your dehydrator and dry for 3 hours (mine has a “vegetable” setting at 135F/58C, and I rotate the racks every 30 minutes or so) You want to remove most of the moisture so they are like leather.
Jun 16, 2014

How long should lasagna rest after baking? ›

When the lasagna is ready it is difficult to resist the temptation to immediately eat it, but be careful because even in this case you have to be a little patient. Wait for your lasagna to rest for about 20 minutes once it is baked, in this way it will not fall apart when cut.

How do you cook zucchini so it is not watery? ›

Don't overcrowd the pan, which can cause the zucchini to steam instead of roast. Unless you have time to salt and drain the zucchini, wait to salt it until after they're cooked so the salt doesn't draw out the moisture in the oven—this can lead to sogginess.

How do you make spiralized zucchini not watery? ›

Cooking is what really makes zucchini release moisture. However, sometimes even uncooked zucchini can get a little limp after it's cut. In this case, to reduce excess moisture, simply pat the spiralized noodles dry with paper towels or a thin kitchen rag.

How do I make my lasagna more solid? ›

Yes it's tempting to cut into the lasagna right when you pull it from the oven, but let it rest on a cooling rack for at least 15 minutes. This will help firm up all the layers and make it much easier to slice a square. And of course you can make it a day ahead or in the morning then reheat.

How many layers of pasta should a lasagna have? ›

Let me break it to you: If you want to make a lasagna, three layers just won't cut it! For the perfect lasagna, you need at least 4-5 layers to really enjoy all those mouth-watering flavors. And, here's a pro-tip: make sure to season each layer generously, but not too much. The average lasagna has 8 layers!

Can you fix watery lasagna? ›

She also suggests raising your oven temperature a bit and using a thickening agent in your sauce. So either add more meat OR more tomato paste, if your lasagna is meatless. (And no, foregoing that first layer of sauce at the bottom isn't necessary.)

Do you bake lasagna at 350 or 375? ›

Assemble the lasagna in an oven-safe container and store it in the refrigerator. The temperature should be at or below 40 degrees. When you are ready to cook the lasagna, bake it in the oven for approximately 60 minutes at 375 degrees.

What not to do when making lasagna? ›

12 Lasagna Mistakes You Didn't Realize You Were Making
  1. Not cooking the noodles correctly. Adao/Shutterstock. ...
  2. Not having all the ingredients ready. ...
  3. Not browning the meat. ...
  4. Using the wrong cheese. ...
  5. Skipping the dairy sauce. ...
  6. Skimping on the amount of marinara. ...
  7. Improperly layering the noodles. ...
  8. Forgetting a layer of sauce.
Feb 21, 2023

What makes lasagna taste good? ›

Five Secrets of Building the Ultimate Lasagna
  1. Secret #1: No-Boil Noodles Actually Taste Better. ...
  2. Secret #2: For a Rich Sauce, Use Pork Sausage Instead of Ground Beef. ...
  3. Secret #3: Fresh Mozzarella Actually Makes a Difference.
Jan 6, 2015

How do you keep vegetable lasagna from being watery? ›

Cook your vegetables separately.

Having a proper amount of vegetables will help the lasagna maintain its shape, and will keep everything moist, but not watery.

How do you keep zucchini from getting watery? ›

Pat zucchini dry

Once sliced, zucchini slowly releases water, or "sweats", as it sits. Using a tea towel or paper towels, gently pat both sides of your zucchini dry before continuing with the recipe.

Why is my eggplant lasagna watery? ›

If the eggplant is still a bit raw before layering, it still has water to release, and it will make the lasagna watery. Second, be sure to cook the tomato sauce down for the full 20 minutes. We're letting water evaporate as well as concentrating the flavor of the tomatoes.

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